There are several ways to keep in contact with Earth, feel its kindness and comprehension.
During the pandemic curfew period in 2020 I felt the need to develop something to reduce fear and anxiety. I followed my intuition and it brought me into the forest.
Thanks to this experience, I started to add at each walking in the forest, a moment of stretching exercises and tree hugging. The result was superb. I found what I needed.
I discovered again the primary importance of a reconnection and immersion with the surrounding living Nature in a deeper way.
Let's exchange its love with our love and gratitude.
Walking, stretching exercises and tree hugging
What are the benefits for the person:
less blood pressure;
more oxytocin production;
improve concentration and reduce risk of depression;
restore a good connection with Mother Nature;