There are several ways to keep in contact with Earth, feel its kindness and comprehension.
Let's exchange its love with our love and gratitude.


AGENDA April May June 2021
Watermael-Boitsfort (Foret de Soignes) on thursday morning at 10.30 in collaboration with O-KI Shiatsu School
Tervuren (Arboreturm) on wednesday morning at 09.30
Woluwe-Saint-Pierre (Parc de Woluwe) on friday morning at 09.30
Next sunday's dates:
19 September and 03 October 09.30am Arboretum & 11.30am Parc de Woluwe
22 August, 26 September and 31 October 09.30am Foret de Soignes & 11.30am Parc de Woluwe
Here below an interesting text to read about the Silvotherapy (FR):
http://www.linflux.com/sante/forme/la-sylvotherapie-ou-la-pratique-des-bains-de-foret/
Registration is mandatory. For further information and addresses, please contact me.
 

Mindful walking and movements, mantra, meditation and tree hugging
!!! OUTSIDE ACTIVITY !!!


What are the benefits for the person:
less blood pressure;
less cortisol;
more oxytocin production;
great pleasure;
better mood;
reduce headaches;
improve concentration and reduce risk of depression;
restore a good connection with Mother Nature;

Mindful walking and movements:
Walking and living in the present moment with all body. Pay attention at your breathing, your movements and feelings without judging. Let yourself simply being. To be still alive is a miracle.

Mantra:
A Mantra is a sacred sound that support your evolution as human being through its vibrations. It helps to create a link in deep with your soul and your essence. It makes space to the gratitude about Life and it is a mind cleaning technique.

Meditation:
Lie down on the ground of the forest. Imagine now you and the leaves, the trees, the sound of the forest, your body becomes one with the earth, all yourself is connected to the orginal source. Ground yourself in the present moment by letting drop your mind. This is the meditation you will encounter. Mother Nature is waiting for you.

Tree Hugging:
Hug your tree with body and face glued to its bark, feet against the roots and eyes closed. Breathe calmly and let your body melt with your new friend and become one ... taste the benefits of this private contact for as long as you want.

Do you want to try this unforgettable experience ?

CONTACT ME