There are several ways to keep in contact with Earth, feel its kindness, receive its compassion and comprehension.
Let's exchange its love with our love and gratitude.
CLICK ON www.yogaforest.eu to get all information, addresses and hours. See you soon in the forest !
Here below an interesting text to read about the Silvotherapy (FR):
Registration is mandatory. For further information and addresses, please contact me.
Mindful walking and movements, mantra, meditation and tree hugging
!!! OUTSIDE ACTIVITY !!!
What are the benefits for the person:
less blood pressure;
more oxytocin production;
improve concentration and reduce risk of depression;
restore a good connection with Mother Nature;
Walking and living in the present moment with all body. Pay attention at your breathing, your movements and feelings without judging. Let yourself simply being. To be still alive is a miracle.
A Mantra is a sacred sound that support your evolution as human being through its vibrations. It helps to create a link in deep with your soul and your essence. It makes space to the gratitude about Life and it is a mind cleaning technique.
Lie down on the ground of the forest. Imagine now you and the leaves, the trees, the sound of the forest, your body becomes one with the earth, all yourself is connected to the orginal source. Ground yourself in the present moment by letting drop your mind. This is the meditation you will encounter. Mother Nature is waiting for you.
Hug your tree with body and face glued to its bark, feet against the roots and eyes closed. Breathe calmly and let your body melt with your new friend and become one ... taste the benefits of this private contact for as long as you want. Do you want to try this unforgettable experience ?